The Mat
The Coeur Club is a Mat x Reformer Strength Pilates studio fusing traditional and contemporary Pilates with infrared heat and tasteful music. Each class is carefully curated to support every body and experience level – whether it's your 1st or 200th class!
At The Coeur Club, connection, confidence and personal growth are always at the heart of what we do.
COEUR HOT PILATES
Our "Introduction to Pilates" mat class that still brings the heat! This is a low-impact, full body workout that is suitable for everyBODY, and all levels. Get ready to sculpt, shake, sweat, and pulse it out on the mat.
Maximum weight used: 0-5lbs
Heat Level: Hot (27 - 30 degrees) No Humidity.
COEUR STRENGTH
This is your weighted mat class that fuses the precision of Pilates with strength-focused movements. Using weights between 5-25lbs, you’ll work every major muscle group through controlled, low-impact exercises designed to tone and sculpt your entire body.
Maximum weight used: 5-25lbs
Heat Level: Hot (27-30 degrees) No Humidity
The Reformer
Elevate | Cardio Trampoline
Our high-intensity, cardio driven reformer class designed to challenge your coordination and power! Using the Cardio Tramp Rebounder, we focus on building strength, boosting endurance, and engaging deep core through dynamic jumps, and energizing sequences.
Maximum weight used: 0- 5lbs
Heat Level: Warm (25 degrees) No Humidity
ReCOEUR
Our inclusive full-body reformer workout built around progressive layers of movement. Every exercise begins with a strong foundation, and offers opportunities to add intensity by choosing a level that fits right for you and your skill level! Whether you're brand new, or well over 100 classes, ReCoeur meets you where you are and gives you room to grow!
Note: Be sure to listen to your body, and choose whatever level feels best for you during class: Level 1 (Beginner), Level 2 (Intermediate), Level 3 (Advanced)
Maximum weight used: 0- 8lbs
Heat Level: Warm (25 degrees) No Humidity
ReSTRENGTH
Blends traditional weight training with the precision and control of reformer Pilates to deliver an intentional, full-body strength experience.
Designed around the principles of progressive overload, this class utilizes heavier spring loads and weighted resistance throughout the entire workout to build muscle, increase strength, and challenge your body in new ways. Expect controlled movements, intentional effort, and the satisfying muscle shake that comes from working your muscles to fatigue.
Note: This is not a stability-focused reformer class. Instead, the intention is to lift heavier, and leave feeling stronger!
Maximum weight used: 25lb + heavier resistance
Heat Level: Warm (25 degrees) No Humidity
ReALIGN
ReAlign places the emphasis on mobility, flexibility, and deep core engagement (think “deep stretch”… on a reformer). The goal of ReAlign isn't fatigue, calorie burn, or muscle exhaustion - the goal is to help you move better, breathe better, and reconnect with your body, while still feeling like you’ve done meaningful work.
Heat Level: Warm (25 degrees) No Humidity
Petit Coeur
Pre | Post Natal
Pre | Post Natal Power Hour: MAT
This gentle, low-impact mat class is designed for all new, expecting, and postpartum individuals! We offer a safe, supportive space to move, breathe, and reconnect with your body. Get ready to rebuild your deep core, improve posture, and support your pelvic floor.
Age Limit: 6 + weeks and up! Siblings welcome if 6 years of age and under.
What to bring: Carrier, blanket, or carseat
Heat Level: Warm
Pre | Post Natal Power Hour: REFORMER
This gentle, low-impact Reformer class is designed for all expecting, postpartum, and new moms! We offer a safe, supportive space to move, breathe, and reconnect with your body. Get ready to rebuild your deep core, improve posture, and support your pelvic floor while you flow through one of our “Reforme” inspired classes.
Age Limit: Little ones 6 + weeks - sitting.
What to bring: Carseat or blanket.
Heat Level: Warm
PRIVATE EVENTS & CLASSES
PRIVATE EVENTS & CLASSES
If you’re looking for a 1:1 personalized Mat or Reformer experience - this is for you!
In our one-on-one sessions, every movement, cue, and progression is tailored to your body, your goals, and your pace.
To book a private one-on-one class with one of our instructors, please contact info@thecoeurclubyql.com
If you're looking for a fun way to celebrate an event, this is for you!
Designed for corporate teams, bachelorettes, birthdays, you name it - our private group sessions are the perfect way to connect, and sweat together!
To book a private group event, please contact info@thecoeurclubyql.com