COEUR HOT PILATES
Our "Introduction to Pilates" mat class that still brings the heat! This is a low-impact, full body workout that is suitable for everyBODY, and all levels. Get ready to sculpt, shake, sweat, and pulse it out on the mat.
Maximum weight used: 0-5lbs
Heat Level: Hot (27 - 30 degrees) No Humidity.
COEUR STRENGTH
This is your weighted mat class that fuses the precision of Pilates with strength-focused movements. Using weights between 5-25lbs, you’ll work every major muscle group through controlled, low-impact exercises designed to tone and sculpt your entire body.
Maximum weight used: 5-25lbs
Heat Level: Hot (27-30 degrees) No Humidity
Elevate | Cardio Trampoline
Our high-intensity, cardio driven reformer class designed to challenge your coordination and power! Using the Cardio Tramp Rebounder, we focus on building strength, boosting endurance, and engaging deep core through dynamic jumps, and energizing sequences.
Maximum weight used: 0- 5lbs
Heat Level: Warm (25 degrees) No Humidity
ReFORME
This Reformer class is designed for all levels! Expect time under tension, pulsing holds, and low-impact resistance training designed to target a full-body workout.
Maximum weight used: 0- 5lbs
Heat Level: Warm (25 degrees) No Humidity
ReSCULPTE
This low impact, higher intensity class is designed for intermediate-advanced movers. It is recommended that you attend at least 3 ReForme classes prior to attending.
Expect a dynamic blend of strength training, stability work, and controlled cardio bursts. Every session is crafted to build strength, sharpen focus/balance, and awaken your inner fire. Come ready to sweat, shake, and Sculpte!
Maximum weight used: 5-25lbs
Heat Level: Warm (25 degrees) No Humidity
Pre | Post Natal Power Hour: MAT
This gentle, low-impact mat class is designed for all new, expecting, and postpartum individuals! We offer a safe, supportive space to move, breathe, and reconnect with your body. Get ready to rebuild your deep core, improve posture, and support your pelvic floor.
Age Limit: 6 + weeks and up! Siblings welcome if 6 years of age and under.
What to bring: Carrier, blanket, or carseat
Heat Level: Warm
Pre | Post Natal Power Hour: REFORMER
This gentle, low-impact Reformer class is designed for all expecting, postpartum, and new moms! We offer a safe, supportive space to move, breathe, and reconnect with your body. Get ready to rebuild your deep core, improve posture, and support your pelvic floor while you flow through one of our “Reforme” inspired classes.
Age Limit: Little ones 6 + weeks - sitting.
What to bring: Carseat or blanket.
Heat Level: Warm
PRIVATE EVENTS & CLASSES
PRIVATE EVENTS & CLASSES
If you’re looking for a 1:1 personalized Mat or Reformer experience - this is for you!
In our one-on-one sessions, every movement, cue, and progression is tailored to your body, your goals, and your pace.
To book a private one-on-one class with one of our instructors, please contact info@thecoeurclubyql.com
If you're looking for a fun way to celebrate an event, this is for you!
Designed for corporate teams, bachelorettes, birthdays, you name it - our private group sessions are the perfect way to connect, and sweat together!
To book a private group event, please contact info@thecoeurclubyql.com