COEUR ESSENTIALS
Your “all-levels” introduction to pilates-inspired mat movements. This is a low impact, full-body workout that is suitable for everyBODY.
Heat Level: Hot (27-30 degrees)
COEUR BURN
The name speaks for itself - enjoy the infamous pilates burn during this low impact, higher-intensity workout! Get ready to sculpt, shake, sweat and pulse it out.
Heat Level: Hot (27 - 30 degrees)
COEUR STRENGTH
This is your weighted mat class that fuses the precision of Pilates with strength-focused movements. Using weights between 5-25lbs, you’ll work every major muscle group through controlled, low-impact exercises designed to tone and sculpt your entire body.
Min/Maximum weight used in Strength: 5-25lbs
Heat Level: Hot (27-30 degrees)
ReSCULPTE
This low impact, higher intensity class is designed for intermediate-advanced movers.
Expect a dynamic blend of strength training, stability work, and controlled cardio bursts. Every session is crafted to build strength, sharpen focus/balance, and awaken your inner fire. Come ready to sweat, shake, and Sculpte!
Maximum weight used in ReSculpte: 25lbs
Heat Level: Warm-Hot
ReFORME
This Reformer class is designed for all levels! Expect time under tension, pulsing holds, and low-impact resistance training designed to target a full-body workout.
Maximum weight used in ReForme: 5lbs
Heat Level: Warm-Hot
PETIT COEUR REFORMER
This gentle, low-impact Reformer class is designed for all expecting, postpartum, and new moms! We offer a safe, supportive space to move, breathe, and reconnect with your body. Get ready to rebuild your deep core, improve posture, and support your pelvic floor while you flow through one of our “Reforme” inspired classes.
Age Limit: Little ones 6 + weeks - sitting.
What to bring: Carseat or blanket.
Heat Level: Warm
PETIT COEUR MAT
This gentle, low-impact mat class is designed for all new, expecting, and postpartum individuals! We offer a safe, supportive space to move, breathe, and reconnect with your body. Get ready to rebuild your deep core, improve posture, and support your pelvic floor.
Age Limit: All ages + siblings welcome.
What to bring: Carrier, blanket, or carseat
Heat Level: Warm