COEUR ESSENTIALS
YOUR BEGINNER FRIENDLY INTRODUCTION TO PILATES-INSPIRED MOVEMENTS. THIS IS A LOW IMPACT, FULL BODY WORKOUT THAT IS SUITABLE FOR EVERYBODY.
MEET US ON THE MAT
COEUR BURN
THIS CLASS WAS CREATED SO YOU COULD EXPERIENCE THE SLOW, INFAMOUS BURN! SCULPT YOUR BODY WITH THIS LOW IMPACT, HIGHER INTENSITY WORKOUT THAT WILL HAVE YOU EXPERIENCING THOSE FAMOUS PILATES SHAKES!
PETIT COEUR - MAT (NOT HEATED)
THIS GENTLE, LOW-IMPACT CLASS IS DESIGNED SPECIFICALLY FOR EXPECTING AND NEW MOMS OFFERING A SAFE, SUPPORTIVE SPACE TO MOVE, BREATHE AND RECONNECT WITH YOUR BODY.
JOIN US WHILE WE FOCUS ON FULL-BODY MOVEMENTS INSPIRED BY PILATES PRINCIPLES - YOU’LL BE SURE TO REBUILD DEEP CORE STRENGTH, IMPROVE POSTURE AND SUPPORT YOUR PEVLIC FLOOR!
LITTLE ONES (6 WEEKS - CRAWLING) ARE WELCOME! BRING A BLANKET, CARSEAT, CARRIER OR ANYTHING TO MAKE THEM FEEL AT HOME!
PEACHES & PLANKS
THIS CLASS IS A MIX OF TARGETED GLUTE AND DEEP CORE EXERCISES. EXPECT A SPICY COMBO OF RESISTANCE TRAINING, DYNAMIC MOVEMENTS AND JUST THE RIGHT AMOUNT OF BURN TO LEAVE YOU FEELING STRONGER, TIGHTER AND A LITTLE PEACHIER!
COEUR STRENGTH
THIS CLASS IS DESIGNED TO PUSH YOUR LIMITS AND BUILD THAT MUSCLE. USING HEAVIER WEIGHTS - WE WILL FOCUS ON YOUR ENDURANCE AND STRENGTH ENSURING EVERY REP COUNTS. GET READY TO LIFT HEAVY, PUSH HARDER AND LEAVE FEELINGS STRONGER!
MEET US ON THE REFORMER
REFORME
THIS DYNAMIC, STRENGTH-FOCUSED CLASS IS DESIGNED FOR ALL LEVELS. EXPECT TIME UNDER TENSION, PULSING HOLDS AND STRATEGIC LAYERING TO CHALLENGE BOTH YOUR STRENGTH AND ENDURANCE! GET READY TO FEEL THE BURN AND LEAVE FEELING STRONGER, CONFIDENT, AND EMPOWERED!
RESCULPTE
THIS REFORMER CLASS IS DESIGNED FOR EXPERIENCED MOVERS. EXPECT A DYNAMIC BLEND OF STRENGTH TRAINING, ENDURANCE WORK AND CONTROLLED CARDIO BURSTS - ALL ROOTED IN THE CORE POWERED PRECISION OF PILATES. EVERY SESSION IS CRAFTED TO BUILD DEEP STRENGTH, SHARPEN FOCUS AND AWAKEN YOUR INNER FIRE. COME READY TO SWEAT, SHAKE AND SCULPT!
PETIT COEUR - REFORMER (NOT HEATED)
THIS FULL BODY, LOW IMPACT CLASS IS DESIGNED FOR POSTPARTUM MOMS (6+ WEEKS WITH APPROVAL).
WITH YOUR BABY BY YOUR SIDE OR SNUGGLED UP ON THE CARRIAGE, WE FOCUS ON GENTLE CORE RESTORATION, PELVIC FLOOR SUPPORT AND TOTAL BODY STRENGTH TO PROVIDE SAFE RESISTANCE, SUPPORT AND FLOW! THIS IS YOUR TIME TO RECONNECT - WITH YOUR BODY, YOUR BABY AND OTHER MOMS!
LITTLE ONES (6 WEEKS - CRAWLING) ARE WELCOME. BRING A BLANKET, CARSEAT, CARRIER OR ANYTHING TO MAKE THEM FEEL AT HOME!